"How do I get him back?" If you're asking this question, it probably means you dumped a guy and regret doing it. You might have thought he wasn't the one for you but you now know that he is the only person you think about. You wake up in the morning and your first thought is him. You go to bed at night and he's the last thing on your mind. All you want to do is have back in your life and arms and you need some tips to see that it happens.

How Do I Get Him Back: 5 Tips That Ensure He Comes Back After You Dumped Him

Bear in mind that it's not going to be an easy task getting your ex-boyfriend back. After all, you dumped him and he's feeling the pain from it. You can't just walk back into his life like nothing is wrong. After all, his ego was bruised. You really have to earn his trust back. So, if you're asking yourself, "How do I get him back," consider using these helpful tips below to help you out.

1 - Get In Touch With Him, Keep It Simple

The first "how do I get him back" tip is to get in touch with your ex-boyfriend, either by phone, e-mail, text message, etc. Just make sure the message is simple; something along the lines of, "Hey, how are you doing? I just wanted to touch base and talk with you when you get a chance." By getting in contact with him, you open the lines of communication up. Now, the ball is in his corner.

2 - Make Your Apologies, Be Sincere About It

The second "how do I get him back" tip is to make your sincerest apologies to your ex-boyfriend when he calls you back. Now, he might be a little hesitant on your apologies especially regarding how sincere you are being. All you can do is be apologetic but don't expect immediate miracles. This is the most you can say right now. Of course, be sure you make small talk like asking about his family or his schooling (if he's going to college). Believe it or not, an apology can go a long way. But, you can't expect miracles when it comes to relationships.

3 - Give Him Some Space

Your third "how do I get him back" tip is to give your ex some space to think. After you have talked to each other, it's time to get him the space he needs to think about what you have said. He'll also have to work through some issues. After all, he was hurt by your breaking up with him... even if you didn't mean to break up with him. Thus, you should not be trying to contact him at this time. Rather, let him make the next move!

4 - Spend Time Together... Away From Other People

You're probably still wondering, "How do I get him back?" Well, after he has thought about what you said, he's liable to call you back. Be sure both of you look at this second chance as the first opportunity. You don't want to dwell on the past. With that in mind, make sure to spend some time with him, away from anybody.

5 - Don't Take Him For Granted

Once you have him back, which will take some time, don't take him for granted. Taking him for granted for taking you back could end your relationship again, and this time, it'll be him walking away from you. Be there for him when he needs you. And, don't expect him to do everything for you. Rather, do things for him and he'll do things for you. A joint effort like a relationship should be.

As you see, the answer to your question of "how do I get him back" begins with you and ends with both of you working on the relationship. It will take time so you shouldn't rush the process. And, if he questions your motive of wanting to get back together with him, be sure you give him an honest answer. Good luck!

Article Source: http://EzineArticles.com/6949491

Getting Back Your Ex-Girlfriend

She was the love of your life, but now she's no longer in the picture. You still think about her and want her back. After a breakup, is there any hope of discovering how to get a ex girlfriend back? While there is no simple way to revive a failed romance, there are few steps you can take to try and win her heart all over again.

Before talking with her, consider why she dumped you in the first place. Did you cheat on her? Did you not pay her enough attention? Did you have different interests? Or did she simply find you boring? The reason why you two broke up will be what hinders you from getting back together; however, the issue does not mean the situation is hopeless.

You need to re-establish communication with your ex-girlfriend. If the breakup was especially dramatic or if you are feeling shy about talking to her again, you may want to use a third-party approach. Have a mutual friend mention to her how great of a couple you were together. He/she could go on to say that you frequently mention her during conversations. This lets your ex know that she is still on your mind. If she is responsive to the friend's comments, then you should act immediately while the idea of the two of you as a couple is in her mind.

If the breakup was amicable or if you feel comfortable enough doing so, you could call her and ask her to meet you over dinner. Meeting in a loud bar or club is not the best approach. Pick a restaurant that is quiet enough for meaningful conversation and that will bring back romantic memories for both of you.

Once she has agreed to meet with you, you need to prepare what it is you will say. Just like a with a job presentation, you need to have a well thought-out plan instead of relying on your ability to improvise. Think about methods that work in public speaking or even in school reports. Use an attention-grabbing opening statement and tell her why you asked her to meet you. Tell her your thoughts and then close by reaffirming why you two are meeting.

First and foremost, don't beg. It shows a lack of respect for yourself and there's a good chance that she will see you as pathetic. Instead, address the reason why you broke up. If you did something that you feel remorseful for, apologize up front. Let her know you understand what went wrong and that you are willing to work on it. Remind her of the good aspects of your relationship. Let her know that the two of you can still have the best of relationships by working on any negative issues together.

After you've said your peace, you need to pay close attention to her reaction. If she seems moved by what you have said or indicates in some way that she still cares for you, then ask her to be your girlfriend again. Don't put this off until a later time. This is the perfect time to ask for reconciliation.

Unless you did something that in her mind is unforgivable, you should be able to achieve some interest from her in reviving your relationship. The key is to let her know you are willing to resolve any past issues and then paint a pleasing picture of your future relationship together. With any luck, you will turn your ex-girlfriend into your new girlfriend in no time., having discovered how to get back together with your ex girlfriend.

Article Source: http://EzineArticles.com/6953953

I'm not about to call myself a bra expert. After all, I'm a guy; I don't need a bra. I rarely pay attention to their size, shape, or cost. But recently, when I went Christmas shopping for my girlfriend, my bra ignorance haunted me. 

My girlfriend had told me a number of times about a bra. I remember her mentioning one brand in particular, a brand that was comfortable and had a sexy design. But I couldn't remember the name of the brand. 

I visited a lingerie store. I browsed. I saw many, many bras. They were colorful, but beyond that I couldn't really see any difference between them. 

A saleswoman approached. She asked me what I was looking for, my girlfriend's size, and if I had a particular brand in mind. I gave an embarrassing, ignorant answer. 

"She's a little taller than you. Maybe a bit bigger," I said. 

The saleswoman shook her head, smiled consolingly. I left, but not before promising I'd be back with more information. 

I sat down at the computer and researched bras. My first step was to find the brand my girlfriend wanted. But I also wanted to understand how bras affected women's posture, what made a bra comfortable. Before long, though, my curiosity got the best of me. I started reading about the history of bras, their place in fashion history. 

I have to admit it. I found the story interesting. 

Women wore different types of undergarments as far back as the 1400's. The 1500's witnessed the advent of the corset, a garment that elevated the breasts. As time passed, bras evolved into girdles, a garment that restrained a woman's stomach and suspended her breasts from her upper torso and shoulders. 

The Chinese invented the first cloth and cup bra, with shoulder straps and a girth seam that locked behind the back. This bra was popular among many wealthy women, and paved the way for variations on the contemporary bra. 

The modern fashion era produced diverse styles and designs. Some bras had padded cups, which often increased comfort. Others focused on backstraps and underbands, which provided support and good posture. 

Eventually, my search reached the present day. 

I needed to find that particular bra, the one that would fit my girlfriend perfectly. A sexy, comfortable bra, the one she wanted as a Christmas present. 

But searching for bras online is like flipping through a year's worth of junk mail. In order to find a specific letter, you have to be patient and know what you're looking for. 

Then I remembered France. 

France was instrumental in the evolution of the bra. The manufacturers there are widely considered the best in the world. My girlfriend loves France. I remembered her bra of choice was French. 

OK. Search French bras. Result: Chantelle. 

Chantelle has over one hundred years of manufacturing experience. Their bras are designed to enhance a woman's comfort and image. They use exclusive laces and embroideries, bringing a superior standard of quality to their products. 

This sounded familiar. I visited their website. Now I was confident I had found the right brand. I wasn't ready to buy yet, though. I went into my girlfriend's bureau. I confirmed her bra size. Then I read some more. 

Here's some advice from Lilliana Mann, a bra size expert: 

1) Buy the best bra you can afford. 

2) Larger breasted women should avoid smooth cups because there is not enough support. 

3) Bra straps should not slip off the shoulders. 

4) Try on every bra. Brands and styles vary. 

Armed with this information I returned to the lingerie store. I knew my girlfriend wanted a Chantelle bra. I knew her size. But I also knew that she should try on her bras herself. 

The saleswoman approached. I said Chantelle. She looked impressed. I found the size. The woman explained the choice was a sexy, comfortable bra. I said I’d take it. 

At the checkout counter, I bought a gift certificate--enough to buy two more Chantelle bras. This was the best of both worlds. 

I gave my girlfriend the bra she wanted. But it was no harm if it didn't fit perfectly. She could return to the lingerie store, find one that did, and pick out two more while she was at it. 

“Or just visit our Bits of Lace Website,” the saleswoman explained. “We have more to choose from online.”

A lot of guys regret their breakup decision and want to win their girl back. In fact, it is not difficult at all to try to win a girl back. You just need to be patient and do not act too obsessively to her since it will scare her away. Winning your ex back also requires some tricks and techniques that I am about to show you now.

So how will you know if a guy likes you and he's not only after sex? Are there tell tale signs? Or does one have to sleep with a guy just to figure out if he's a keeper or a player? Men are definitely one of the most complicated beings that God has ever created. You can't tell whether they like you or not. You have to figure things out and put the pieces altogether just like a puzzle.

Guys don't have the same thinking as women have. Fifty percent content of the man's brain is all about sex. However, they do commit to a long lasting relationship with a gal. They believe in "the one". If you want to know if a guy likes you or just wants to sleep with you then this is the perfect article. Here are some signs that could help you decipher a guy's moves.

1. He wants sex with you when he takes you out to the same restaurant more than twice in a month.

This clearly means that he doesn't want to be seen by people when both of you are together. Don't believe that it's his favorite place. Don't believe in the romanticism he shares whenever you wind up in the same restaurant more than twice in a month. Remember this, if a guy is really into you, he would make an effort to bring you to some fancy restaurant. He wants to impress you so he takes you out in different places. If he just wants to sleep with you, he would go with the routine of taking you out to the usual restaurant then bring you to his place.

2. He's into you when you meet his friends and family.

His sister's wedding is coming up. He has no date and then he invites you to be his date. You meet his dad, mom, siblings and even his grandparents. You see, he is not afraid to show you to his family. He is not afraid that you will know the real him. And what is more is that, when he and his friends have a basketball game, he invites you to watch it.

3. He wants sex when he only calls you up at night.

You need to dispose him immediately when he only calls you at the end of the day. Sometimes, he calls you up late at night. Get rid of him right away. He is making you his booty call. What's worse, he invites his self to your pad late at night. He makes excuses like he can't stand not seeing you or he brought you some pizza and even makes an excuse like he wants to talk to you.

4. He likes you when you notice that he gets nervous when you are around.

He fidgets. His whole nervous system has shaken him. You will notice that there are subtle gestures. There are some gestures like holding his belt or suspenders, clearing up his throat or leans his body towards you.

Article Source: http://EzineArticles.com/5925833

Everyone, male or female, feels an important need to be consistent in the things they say, do and feel. If we’re flaky and liable to change at the drop of a hat what we believe or have promised, we know that people are likely to judge and mistrust us. This commonly felt sense of importance regarding the need to be consistent within ourselves can be exploited when attempting to seduce a woman. One seduction technique that makes use of this concept is called ‘The Power of Yes’.

Here’s a common scenario most men have experienced at some point or another in their lives. You find yourself talking to a girl, maybe you approached her and consciously started a conversion, or perhaps the chat began unplanned, naturally. Either way, you’re enjoying each other’s company. After a while, it dawns on you that you and the girl you’re talking to are going to have to go your separate ways pretty soon, which poses a slight dilemma: how can you make it so this isn’t the first and last time you two are together and instead arrange for it to progress into something further? The obvious route to take is to perform a ‘closer’.

A closer is when you make a conscious effort to get a girl’s number, swap both your numbers, arrange to meet up again soon, or otherwise cross that social “getting to know you” line. Thing is, you don’t want your closer to crash and burn, you want the girl to happily agree to whatever it is you suggest. So how can help ensure that happens? You use psychology, specifically, ‘The Power of Yes’ technique. The technique involves getting the girl you’re interacting with to give several positive ‘yes’ responses to your questions in quick succession. Doing so helps develop an internal sense of positivity in the female that carries over in her mind to when you perform the actual closer and tips the balance in the direction of agreement to your request or suggestion.

You can do this by using subtle and casual responses after she says things, like: “Really?” and “Do you?” Match your response to what she’s just said and ensure it takes the form of a question that you’re sure will prompt a ‘yes’ response from her. Getting between 3 and 6 of these positive responses is usually enough to allow the principle to work.

At the same time, avoid asking questions or saying things near the end of your conversation, just before you’re about to close, that could possibly evoke negative reactions or “no” responses from the female.

The reason this technique works so well is because of the natural human phenomenon mentioned at the start of this article – that people feel it’s important to be consistent and congruent in the things they say and the situation they’re in. After responding to you positively half a dozen times, a natural inclination is created in the female’s mind for saying ‘yes’ – she’s gotten used to it. When you finally suggest going for a bite to eat tomorrow or visiting that museum together you told her about, the most natural and consistent response in her mind is a responding “Yes!”…it just feels right.

If you’ve found this free tip interesting and want to learn more about exactly how to talk to women and what to say, check out Rachel’s website > Click Here

 

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Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want to change the way they look for the better.

Unfortunately, most people who attempt to shed some weight see only a small amount of success, that doesn’t last for very long. Others see none at all. So what’s going on? Why is losing weight so hard? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you aren’t just another person who ends up in the “tried and failed” category of dieters?

The answer lies in two special things: knowledge and application. First you need to know exactly what to do, then you’ve got to do it. No ifs, not buts and no cutting of corners.

Today is the perfect day to start expanding your knowledge. Once you have your plan in place, which contains every change you need to make and how you’re going to make it, you’ll be ready to begin losing weight. We’ll start by looking at 7 really powerful weight loss tips. These facts accurately sum up fundamental rules of successful weight loss that every person who’s serious about improving their body shape and size should know and remember:

1. Stop Searching For That Special Wonder-Method

If you’re one of those people who has put off making a concerted, definite effort to lose weight using tried-and-tested methods, in the hope that you’ll be able to find and use a simpler, easier approach, you aren’t alone. It’s easy to put things off and blindly wait for a miracle method to come along and do all the hard work for you – but you have to realize that it’s never going to happen. The only way your body is going to be the way you want it to be is if YOU do what’s needed to get it that way. Once you accept that fact, you’re ready to really begin your journey.

2. Real, Long-Term Weight-Loss Is Only Accomplished Through Permanent Changes In Your Lifestyle, Not Through ‘Diets’

Because ‘diet’s’ are temporary, so are the results they bring about. Instead of saying to yourself, “Okay, today I’m going to start my diet!” say, “Today I’m going to change my lifestyle,” and focus on doing just that.

3. Don’t Let Your Initial Enthusiasm Overpower Common Sense

Making those first few changes in your lifestyle and getting the ball rolling is great – you’re fired up and raring to go. But make sure you don’t let your surge of enthusiasm overpower your ability to make good decisions. You need to pace yourself and take things one step at a time.

4. Become Calorie Aware

To lose weight consistently, at a significant but safe rate, you’re going to need to control the number of calories you consume on a daily and weekly basis. That means becoming aware of foods that are very calorific and foods that aren’t. You don’t need to become a nutritionist to do this though. Just get used to looking at food labels and keeping a running total of how many calories you consume throughout the day.

5. Set ‘Near’ Goals and ‘Far’ Goals

It’s okay to dream about your perfect body and how great it will be once you’ve got it – in fact, it’s a really positive thing to do. It helps stay you motivated and working hard. However, it’s important you break your big end goal down into smaller chunks in the form of short-term goals. For example, to lose 2 pounds a week for a month. Or to fit into a certain pair of jeans you used to be able to comfortably wear a few years ago.

6. Don’t Starve Yourself Or Completely Avoid Eating Fats

To lose weight and keep it off for more than a few weeks, you need to avoid skipping meals or otherwise starving yourself. It’s much better to eat little and often. Break up your three main healthy meals with equally healthy snacks to keep you from getting hungry and hankering after “bad” foods – a handful of nuts or a piece of fruit both do the trick nicely. Also DO NOT avoid all foods that contain fat. Your body needs fat to survive and stay healthy. Just focus on eating healthy fats, such as those found in Omegas 3, 6 and 9 – include them in your balanced diet to ensure your weight goes down and STAYS down.

7. Use A Complete Plan That Covers Each Of The Vital Areas Of Body Improvement

If you want to lose weight and generally improve the overall health, fitness and appearance of your body, it’s no good only making one or two changes to your lifestyle. You need to use an approach that covers each of the necessary areas of improvement: psychology, motivation, goal setting, diet, fitness & exercise, etc. That doesn’t mean achieving your ideal physical form is going to be really hard or feel impossible, though. Just that to do it you need a complete approach that covers everything and misses out nothing.

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‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://www.perfectbodyplan.com

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